Like many of the shiny new technologies that come out of California, the world embraced the fitbit wristband in a huge wave of enthusiasm when it was launched in 2012. But it wasn’t just a cool, must-have fad. The range of health and fitness trackers and weareable tech has since multiplied, reflecting the widespread desire to be physically active.
But while many of these technologies are expensive (fitbits can cost hundreds of pounds), the experiences of men who took part in Football Fans in Training (FFIT) – a weight loss and healthy living programme developed for men through coaches at top professional football clubs – suggests that even cheap and cheerful pedometers can be really useful in supporting people trying to get fit. We don’t all need an expensive fitbit.
There is strong evidence that being physically inactive poses a serious risk to our health. Besides myriad health benefits, being active has been shown to play a key role in long-term weight loss and in positive mental health. Given all these pluses, it’s really important that we understand how to support people across all walks of life to become more physically active.
Although some people find it hard to find and keep the motivation to change unhealthy habits, more and more studies are demonstrating that using devices to monitor physical activity, such as basic pedometers that count every step we take, is an effective way for people to increase it.
What is the GetAMoveOn Network+ ? The GetAMoveOn Network+ is an interdisciplinary community of researchers and practitioners, funded by an EPSRC grant running from June 2016 to the end of May 2021. Aim Our aim is to transform health by enabling people to lead more active lives with the help of …